• Attending a Liverpool FC match evokes deep emotions, uniting fans despite the players’ millionaire status. The camaraderie built with fellow supporters fosters lasting friendships, offering a unique perspective on life. Experiencing the palpable sense of belonging in the stands highlights the profound connection to the team and its community, beyond just football. Read

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    3–4 minutes

  • The author underwent routine blood tests and discovered high cholesterol and gained weight due to poor dietary habits. They reflect on how elite football team diets impacted performance and applied similar principles to improve their park run performance. After cutting back on alcohol and unhealthy foods, they experienced improved breathing and endurance, and plan to continue monitoring their progress. Read

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    3–5 minutes

  • On August 4, 2024, the atmosphere at Edgbaston during the Birmingham Phoenix versus Southern Brave women’s cricket match contrasted sharply with traditional County Championship games. While the crowd’s enthusiasm and entertainment levels soared, long-format cricket seems to be losing appeal. The English and Wales Cricket Board faces challenges in redefining cricket’s relevance. Read

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    3–4 minutes

  • The author reflects on their father’s battle with prostate cancer and their decision to volunteer at Cancer Research after retirement. The application process is straightforward, and volunteering involves both customer service and back office tasks. While there are challenges like repetitive work and difficult customers, the overall experience is rewarding and positive. Read

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    2–3 minutes

  • The cruise itinerary from July 15-26, 2024, encompassed stops in Rome, Florence, Portofino, Naples, Sicily, Brindisi, Dubrovnik, Kotor, Split, and Ravenna. Highlights included iconic landmarks, scenic views, and local experiences. Travelers were advised to manage time and expectations, especially regarding sleep, expenses, and food availability during excursions. Read

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    4–6 minutes

  • The author reflects on their father’s life, growing up in a pit village and facing prostate cancer due to a reluctance to seek medical help. Worried about their health at fifty, they strongly recommend the NHS Health Check for early detection, highlighting its benefits in discussing family health history and managing risks like high cholesterol. Read

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    1–2 minutes

  • The author reflects on his love for Liverpool FC and the memories tied to his football programme collection. As he hands over the programmes to a friend, he contemplates their significance beyond monetary value, emphasizing the emotional connections and friendships formed through football experiences over the years. Read

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    3–4 minutes

  • On June 22nd, I embarked on a three-hour drive to Queen Elizabeth Park, despite struggling to wake up early. The run proved challenging with a long uphill stretch, pushing me to my limits. Ultimately, I completed my A to Z goal, despite a difficult journey home. Read

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    3–4 minutes

  • The author’s 99th different park run takes place at Jubilee Park in Spennymoor, requiring a three-day trip with stops in York and Durham. Highlights included the York Minster and Beamish Museum. Despite initial weather concerns, the park run proceeded, showcasing a challenging course. The author plans to celebrate their 100th run at Queen Elizabeth Park. Read

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    2–3 minutes

  • The author reflects on running at Watermead, their 98th venue in a quest to complete park runs at 100 different locations. They compare this run to others, highlighting unique experiences and wildlife. Improved performance is attributed to healthier eating following a diagnosis of high cholesterol. Next, they plan to visit Jubilee park run for number 99. Read

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    2–3 minutes